If beige office therapy never felt like it fit -you’re in the right place.
Radical support for radical people, especially the black sheep.
Real tools. Real talk. Real support for navigating ADHD, neurodivergence, anxiety, burnout, big feelings - and relationshit drama with the people you love and also want to block sometimes.
We are so over beige therapy - clinical, cold, colourless. We do things differently here. This is therapy with guts, a spackle of glitter and actual results.
Let’s reclaim your confidence, reset your nervous system and remember who the f*ck you are.
No shame. No weird therapist talk. Just real support for real humans who are ready to take up space, be heard and be loved in a real way.
Meet Carlen Costa
I'm Carlen Costa, DHS, MPH, RSSW, PAP—an OCSWSSW Registered Psychotherapist, Clinical Sexologist, Neurodivergence Specialist, and TheraPsil® Psychedelic-Assisted Psychotherapist. I’ve spoken on stages around the world, am a bestselling published author, and have appeared in top international media platforms sharing my best skills, insights, and real-talk advice on how to love ourselves—and each other—better.
For over a decade, I’ve helped humans stop self-abandoning and start radically loving themselves—through therapy, education, and unfiltered conversation.
I know what it’s like to feel like too much, not enough, or like your brain didn’t come with the right manual. I know it, because I live it. As a late-diagnosed neurodivergent woman, I became my own curious client—figuring out how to do the hard stuff, better.
In May 2024, I opened Mothership LDN, a mental health, wealth, and happiness centre in downtown London, Ontario. It’s where Black Sheep people find their people—and where healing becomes something you actually want to show up for.
You're here because something inside you knows it can be better.
You’re right.
Let’s grow.
Free ADHD Quiz*
Free ADHD Quiz*
Tired of feeling scattered, overwhelmed, or like you’re just… not built for this world?
You’re not lazy. You’re not broken. You’re likely neurodivergent as hell—and no, a planner won’t fix it.
Take this spicy, science-backed quiz to find out if your brain is wired for ADHD, then, let’s talk about what to do about it!
This isn’t just another checklist—it's the first step in understanding your patterns, reframing your shame, and finding a rhythm that finally works for you.
✨ Get instant results + your free guide, “You’re Not the Problem: Unmasking ADHD as a Black Sheep in Beige World”
👉 Take the Quiz Now — Your clarity starts here.
