Hey Friend,

Wondering if you have ADHD? Or maybe you already know and want support managing it better? You're in the right place—I've got you.

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Here are three ways we can work together to better understand and support you and your neurospicy brain:

✨ Take the ADHD Symptom Checker Quiz – A fun, low-pressure way to start recognizing your experiences and what might be going on beneath the surface.

🐑 Join Black Sheep: A Live ADHD Learning Lab – Our monthly virtual support group where we share tools, resources, and real talk in community. Think: peer support meets mental health strategy with a side of neurodivergent joy.

🧠 Book a Talk Therapy ADHD Assessment – This is a deep-dive into your story, challenges, and strengths. You'll receive a full assessment package that you can use for clarity, confidence, and even to support accommodations through your doctor, workplace, or school.

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Click the images below to explore what’s right for you—and start feeling seen, understood, and supported.