HUGE hit at my #Christmasparty last night! This is definitely a new favourite for #partyfoodideas 🎉 and it was VERY easy to make....

Quite a few of my clients are in their 30s. Do you remember 30? I do. I had just broken up with a misguided man in a relationship that...

A few clients of mine are in new relationships.😻They’re a couple months in, and have come to session this week with me and professed: “I...

You gotta smell good!👃🏼 When you meet a new potential partner or lover, the key to making a lasting impression is to excite as many of...

It’s the annual self-love challenge, during the month of love. ❤️❤️❤️ Are you feeling lonely? Are you feeling numb or disconnected from...

3 ways to set healthy boundaries over the #holidays : 🎄1. TIME BOUNDARIES: Have a plan and assert any time boundaries, preferably, in...

Want to chill out your anxiety? 🥶 Use these techniques to exercise your vagus nerve, which is known as the longest cranial nerve in your...

Anxiety isn’t something that goes away. In fact, it’s part of our bodies’ natural sympathetic response #fightflightfreeze and it helps...

Anxiety is more than just worrying, being stressed or nervousness. 😬Anxiety can be debilitating and, no amount of masking can hide its...

Remember, you’re human too, not JUST a soul having a human experience. You are both. #transcendduality ❤️‍🩹Here’s why the #goodvibesonly...