Whipped Feta Spread
HUGE hit at my #Christmasparty last night! This is definitely a new favourite for #partyfoodideas 🎉 and it was VERY easy to make....
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The Everyday Goddess
Aug 9, 20232 min read
Normalize Not Giving Up
Quite a few of my clients are in their 30s. Do you remember 30? I do. I had just broken up with a misguided man in a relationship that...
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The Everyday Goddess
Nov 23, 20222 min read
She’s a 10, but…
A few clients of mine are in new relationships.😻They’re a couple months in, and have come to session this week with me and professed: “I...
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The Everyday Goddess
Mar 20, 20221 min read
Bum Bum Cream
You gotta smell good!👃🏼 When you meet a new potential partner or lover, the key to making a lasting impression is to excite as many of...
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The Everyday Goddess
Jan 18, 20222 min read
I Love You Challenge
It’s the annual self-love challenge, during the month of love. ❤️❤️❤️ Are you feeling lonely? Are you feeling numb or disconnected from...
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The Everyday Goddess
Dec 18, 20212 min read
Holiday Boundaries
3 ways to set healthy boundaries over the #holidays : 🎄1. TIME BOUNDARIES: Have a plan and assert any time boundaries, preferably, in...
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The Everyday Goddess
Dec 8, 20211 min read
Anxiety, Calming Techniques (Part 2)
Want to chill out your anxiety? 🥶 Use these techniques to exercise your vagus nerve, which is known as the longest cranial nerve in your...
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The Everyday Goddess
Dec 8, 20211 min read
Anxiety, Calming Techniques
Anxiety isn’t something that goes away. In fact, it’s part of our bodies’ natural sympathetic response #fightflightfreeze and it helps...
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The Everyday Goddess
Dec 8, 20212 min read
Anxiety Common Symptoms
Anxiety is more than just worrying, being stressed or nervousness. 😬Anxiety can be debilitating and, no amount of masking can hide its...
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The Everyday Goddess
Nov 3, 20212 min read
Love & Light is Bypassing
Remember, you’re human too, not JUST a soul having a human experience. You are both. #transcendduality ❤️🩹Here’s why the #goodvibesonly...
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